An estimated 10 quadrillion bacteria make their home in the average digestive system. The majority of intestinal flora are friendly bacteria, otherwise known as probiotics. These probiotic bacteria support good health by limiting the growth of harmful bacteria, promoting good digestion and increasing resistance to infection. Probiotics have been consumed as part of cultured foods, such as acidophilus milk, yogurt, soy tempeh, and idli (cultured wheat). To supplement one's intake, acidophilus may be taken with the products listed below. |
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