As a dietary supplement take 1 capsule 3 times daily, preferably with meals.
Do not exceed 3 capsules daily, unless directed by a health care professional. Larger amounts may contribute to photosensitizing reactions (skin reddening) in the presence of strong sunlight or tanning beds.
If you are presently taking MAO-inhibitors or other antidepressant medications, consult your health care professional prior to use.