Solgar Vitamin B6 100mg. Vitamin B6 is the master vitamin in the processing of amino acids—the building blocks of all proteins and some hormones. Vitamin B6 helps to make and take apart many amino acids and is also needed to make serotonin, melatonin, and dopamine. Vitamin B6 also aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood. To some extent, vitamin B6 lowers homocysteine levels—a substance that has been linked to heart disease, stroke, osteoporosis, and Alzheimer’s disease. A link between vitamin B6 deficiency and carpal tunnel syndrome has been reported.
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