Vitamins are organic compounds that we all need to maintain normal body function. Some vitamins are required for growth and healing of the body. Other vitamins control or are major players in many biological processes. Are you getting the right mix and adequate amounts of nutrients from the food you eat? If you’re like most people who occasionaly skip a meal, or opt for a fast-food lunch, you probably aren’t getting all the vitamins, minerals, and other nutrients that your body needs for optimum function. Taking a vitamin and/or mineral supplement can help make up for what you don’t get with your normal diet. |
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